Staying Alignment with Your Life
Definition of alignment 1 : the act of aligning or state of being aligned ; especially : the proper positioning or state of adjustment of parts (as of a mechanical or electronic device) in relation to each other : a forming in line : the line thus formed : the ground plan (as of a railroad or highway) in distinction from the profile 4 : an arrangement of groups or forces in relation to one another new alignments within the political party The idea of alignment can be interpreted differently for different people. Alignment means creating a routine and sticking to it. It means balanced and knowing your limit. For me, it means rolling out my yoga mat and doing yoga and meditation in the mornings. At least for 5 minutes. Other days, I do more but 5 mins at the least. Listening to my body, heart and soul. Tapping into my inner child. Alignment means creating space for myself instead of self soothing, self medicating...distracting...avoiding the