Fearless Warrior

Stretching my neck, Feel it go down my spine, Like ocean waves, Stretching my back, Feel it pop and then crack, Like ripples of the lake, Flexing every joint, every muscle, every piece of my being Listen to every nerve in my body Feel it in my soul, in my chest, in my heart as an unwavering sense of calm. I need this calm like I need water, like I need oxygen. Too much has been uncertain about my life.  I breathe in deep and let it rush through me, enveloping my whole exterior and then penetrating my insides. I feel the waves crashing in around me, the hope for a new and better day where stress flies out the window. A quiet mood becomes me, sensing this new me, a harmonious bond between mind, body, and spirit. I close my eyes, smell the air, and think mindfully on this feeling. I meditate on all my senses, stopping to analyze my body and truly focus on each sensation; The way my eyes feel heavy as I close them, and the scent of rain in the air; the way the wind wi

Mindful Writing is writing with awareness   and   intention Awareness is noticing your surroundings, using your five senses; vision, smell, hear, taste and touch Intention is creating a desirable plan, a plan for yourself for that day. Whatever it may be. Some examples of intention are... I intend to lead by  example . I intend to love unconditionally. I intend to stop taking things personally. I intend to manifest happiness naturally. I intend to see the goodness around me. I intend to be kind even when under pressure. Each day, allow yourself to take some quiet time for yourself  Allow yourself to write mindfully with intention and peace Allow yourself to notice your thoughts, feelings and emotions  Acknowledge them without judgement Honor your body As it is your sacred temple Honor your mind  As it sends signals to all parts of your body How you think will depend on how you feel Remember to always have a attitude of gratitude  Na