Mindful Writing

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Mindful Writing is writing with awareness and  intention

Awareness is noticing your surroundings, using your five senses; vision, smell, hear, taste and touch

Intention is creating a desirable plan, a plan for yourself for that day. Whatever it may be. Some examples of intention are...

I intend to lead by example.
I intend to love unconditionally.
I intend to stop taking things personally.
I intend to manifest happiness naturally.
I intend to see the goodness around me.
I intend to be kind even when under pressure.

Each day, allow yourself to take some quiet time for yourself 
Allow yourself to write mindfully with intention and peace
Allow yourself to notice your thoughts, feelings and emotions 
Acknowledge them without judgement
Honor your body
As it is your sacred temple
Honor your mind 
As it sends signals to all parts of your body
How you think will depend on how you feel
Remember to always have a attitude of gratitude 

Namaste,
Laura

Now let's practice...

Stay rooted in the present.

When you sit down to write, it is not difficult to get distracted by irrelevant things.
The phone may ring, or you may get an email notification—or you could hear a siren in the background. 
You may start daydreaming, or you may even start to think about other things that you need to do.
1. What scares you the most in recovery?


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