Fearless Pain Warrior

-


Brave is waking up in the morning even though your soul is weary, your heart aches and your joints are stiff and twisty

Brave is when you keep striving, thriving and surviving

Brave is when you push away the ocean waves rolling in and out every day 

But you don't drown and you rather swim away the pain

Brave is taking a deep breath and exhaling the darkness of life

Every day and every night

Brave is letting go what no longer serves you and allowing yourself to no longer feel troubled

Brave is allowing yourself to feel emotions even if they are uncomfortable

I know there are days when you feel like giving up but I think you are brave for not giving up when times are rough


Written by Laura Ng
Photo taken at Sculpture Park



Comments

Post a Comment

Popular posts from this blog

Mindful Gratitude

-
Image
Stretching my neck, Feel it go down my spine, Like ocean waves, Stretching my back, Feel it pop and then crack, Like ripples of the lake, Flexing every joint, every muscle, every piece of my being Listen to every nerve in my body Feel it in my soul, in my chest, in my heart as an unwavering sense of calm. I need this calm like I need water, like I need oxygen. Too much has been uncertain about my life.  I breathe in deep and let it rush through me, enveloping my whole exterior and then penetrating my insides. I feel the waves crashing in around me, the hope for a new and better day where stress flies out the window. A quiet mood becomes me, sensing this new me, a harmonious bond between mind, body, and spirit. I close my eyes, smell the air, and think mindfully on this feeling. I meditate on all my senses, stopping to analyze my body and truly focus on each sensation; The way my eyes feel heavy as I close them, and the scent of rain in the air; the way the wind wi
Read more

Reborn Again.

-
Image
     Life is full of surprises. I never know what's going to happen or where I am going to be. I have some great news on my mental health and wellness. I am off my psychiatric medication today. My nurse practitioner told me that I am doing better and the depression seems to be in remission. Life seems to be on track.    Also, I may be reducing my caregiver hours because I've been feeling better and able to perform tasks on my own such as going grocery shopping, food prepping and some housework. Anyway, I went to the eye doctor last month and they found some drusen in my eye, which explains why my eyes have always been dry and having vision fuzziness. Drusen are the defining feature of the Macular Degeneration.  These drusen are small yellow or white spots on the retina.  What this means is I need to be extra careful of the sun and wear sunglasses and hats to protect my eyes as well as increase my vegetable intake.  Lately, I've been eating more kale and incorporating a gree
Read more

Mental Health and Asian Americans

-
My Chinese American Experience And Mental Health by Laura N. The term model minority is a racist term for many Asian Americans because it presumes that Asian Americans uphold the “perfect” example of success for other minority groups to follow. But the amount of pressure put on a particular race, to be the best, to achieve the best, causes anxiety and depression in Asian Americans. This idea of setting the “perfect” example is also at the family level and is often placed on the eldest child. Chinese Americans not only feel the stress from the misconceptions of model minority from society but also from trying to be the “perfect” example for younger siblings, while adhering to the strict standards of fulfilling filial piety. Filial Piety is defined as the requirement of children to offer love, respect, support, and deference to their parents and other elders in the family, such as grandparents or older siblings. For example, acts of filial piety include obeying one's parent'
Read more