Fearless Warrior

Stretching my neck, Feel it go down my spine, Like ocean waves, Stretching my back, Feel it pop and then crack, Like ripples of the lake, Flexing every joint, every muscle, every piece of my being Listen to every nerve in my body Feel it in my soul, in my chest, in my heart as an unwavering sense of calm. I need this calm like I need water, like I need oxygen. Too much has been uncertain about my life.  I breathe in deep and let it rush through me, enveloping my whole exterior and then penetrating my insides. I feel the waves crashing in around me, the hope for a new and better day where stress flies out the window. A quiet mood becomes me, sensing this new me, a harmonious bond between mind, body, and spirit. I close my eyes, smell the air, and think mindfully on this feeling. I meditate on all my senses, stopping to analyze my body and truly focus on each sensation; The way my eyes feel heavy as I close them, and the scent of rain in the air; the way the win...

Mindful Writing is writing with awareness   and   intention Awareness is noticing your surroundings, using your five senses; vision, smell, hear, taste and touch Intention is creating a desirable plan, a plan for yourself for that day. Whatever it may be. Some examples of intention are... I intend to lead by  example . I intend to love unconditionally. I intend to stop taking things personally. I intend to manifest happiness naturally. I intend to see the goodness around me. I intend to be kind even when under pressure. Each day, allow yourself to take some quiet time for yourself  Allow yourself to write mindfully with intention and peace Allow yourself to notice your thoughts, feelings and emotions  Acknowledge them without judgement Honor your body As it is your sacred temple Honor your mind  As it sends signals to all parts of your body How you think will depend on how you feel Remember to always ha...

My love for John Legend brought me to create this poem for all you warriors out there on  the path of recovery.  This is for all you warriors out there. Inspired by John Legend's song, "All of Me" I found the word love has a hidden meaning that's deep and whole hearted and I am still learning. In the past, love to me was all about giving and doing for others. It was never about me. It was about the people around me. I had the idea of "If they are taken care of and well, I am well." However, that was a value I was taught and what I believed in.  Affection was not shown in my family and there was no discussion about love, therefore I don't crave for physical affection. I had to learn and re parent myself, such as self soothing, baths, music and reading. I learned this on my own with the help of my support system. What it means to be loved. How to love? I wrote this piece in response to a burnout period in 2016 and to cultivating my journey of self love...

This is a story about Laura and how she became a woman in recovery. Many people say I look great and I don't look sick. However, the truth is I have invisible illnesses that affect my daily life struggles, triumphs and recovery. What kept me thriving and surviving was the hope and faith I had in a higher power. I battle with invisible illnesses, one is called Systemic Lupus Erythematosus (SLE) and the other Rheumatoid Arthritis. SLE is the most severe type of lupus one can have, which affects the immune system and causes inflammation in the joints, skin, heart and kidney including eyes. As a result, I have limited energy and often would feel fatigued. A great way I describe SLE is that my immune system is always under attack or at war.  Since my diagnosis at age seven following a stroke, my loved ones have been overly protective of me and told me that I should not continue school and that I could not become independent because of my invisible illnesses. However, I proved them wron...

I am blessed and grateful to be participating in the 2018 Walk to End Lupus Now at Gasworks Park. As one of the spotlight Lupus Warriors featured at the Lupus Foundation of America website, I feel like I have accomplished a lot considering all the challenges I faced. For more information about lupus and my lupus story, please visit below https://lupus.org/pacificnorthwest/news/entry/lfas-a-walk-to-end-lupus-now-spotlights-laura-ngs-lupus-warriors

This piece was awarded 3rd place for the King County Recovery and Wellness Conference Limitless by Laura Ng Once you become fearless, life becomes limitless just like the colorful horizon in the sky, You become limitless when you overcome what holds you back, Rocks and pebbles can block the flow of water, But also steer the flow of water into a new direction of life, A life full of possibilities, Once you take a deep breathe, Be still, Let go, Soar, Life begins…

Definition of  alignment 1 :  the act of  aligning  or state of being  aligned ;  especially   :  the proper positioning or state of adjustment of parts (as of a mechanical or electronic device) in relation to each other :  a forming in line :  the line thus formed :  the ground plan (as of a railroad or highway) in distinction from the profile 4 :  an arrangement of groups or forces in relation to one another   new  alignments  within the political party The idea of alignment can be interpreted differently for different people. Alignment means creating a routine and sticking to it. It means balanced and knowing your limit.  For me, it means rolling out my yoga mat and doing yoga and meditation in the mornings. At least for 5 minutes. Other days, I do more but 5 mins at the least.  Listening to my body, heart and soul. Tapping into my inner child. Alignment means creating spac...